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Sara Yoga
Yoga is the art of living in the human body and mind. In yoga, I consider it important to create breath and movement from the inside.
We each have our own unique way
breathe and create new and life.
Internal pulse and rhythm. A unique way of being and creating.
Yoga is one way to get closer to the question:
Who am I?
YOGA INSTRUCTOR
I instruct yoga trainings and workshops and work as a substitute instructor
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I have taught in include: Joogakoulu Shanti, Pihasali, HimaHappiness, Ilo Tribe, and Studio Soleil
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My own yoga concept: Creative Yoga (workshops and trainings)
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Yoga festival at Kaapelitehdas, Helsinki, in 2020: Creative yoga concept
EDUCATION ​
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Ydinnaiset jatkokoulutus, Marjo Wuorisalo, Yoga Source (2022-2023)
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Reiki 3, Marjo Wuorisalo, Yoga Source (2022)
Reiki 2, Marjo Wuorisalo, Yoga Source (2021)
Reiki 1, Marjo Wuorisalo, Yoga Source (2020)
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Source Somatics further education 45 hours,
Yoga Source (Yacep 2020)
Source Somatics basic education 80 hours,
Yoga Source (Yacep 2018-2019)
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Yoga teatcher education, Shanti (2017-2018)
Yoga instructor eduation RYT 500, Yoga Source (2014-2016)
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Kundalini Yoga teatcher education, Taso 1.
(2011-2012)
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YOGA INSTRUCTION
In my yoga classes, I often use the sound world to support the exercise. I am an actor by my second profession and have been involved in theater and music all my life - creating and telling stories comes naturally to me.
I enjoy being with people, community and sharing.
For me, yoga is a way to create stories together - Every yoga class is a journey to somewhere new - the unknown.
We tell and live stories with our bodies. Man as a whole is an instrument with enormous potential to express, live and create. Art of life in its own way and with its own look. Yoga is a path to creativity and freedom.
I have attended several yoga trainings and apply methods from the world of yoga and art in my work. I always guide from my inner source, using the foundation of hatha yoga as a support.
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It is important for me to convey a safe, gentle, exploratory and permissive atmosphere in my yoga classes - everyone is welcome to my yoga class as themselves, with their body and their story.
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I announce on this website e.g. about possible future workshops and yoga courses.
I'm not holding classes regularly at this moment.
